Shopping for a vitamin c supplement seems like a simple task. But, when it comes to natural or whole food based vitamin c supplement options, it gets a little tricky. While the recommended dosage for vitamin c benefits can be disputed, the need for additional vitamin c is a must. Vitamin C can easily be …
One of my passions is finding cleaner, less toxic options for everyone to use for themselves and their family. No one should be subject to harmful chemicals. And budget should certainly not be a barrier or punishment. As an avid Target and Walmart shopper, I am over the moon about the cleaner labeled options showing …
It’s been 3+ months since we’ve all began experiencing being in lockdown in one way or another. A plethora of sacrifices have been made during this time, most with very good reason. However, one I’ve been trying to downplay the most could possibly be the one I’ve mentioned the least. And that is my self-care …
“Practicing” gratitude is something that sounds super “woo-woo” and silly on the surface. Who does that? Why? Is it really even a thing? And how is it something that someone practices? These are some of the questions I had when I realized I could use gratitude to help me reduce stress, see more silver linings, …
How does someone become a more educated and informed patient? Why should everyone strive to be one? Better questions are: Why is it necessary for some groups of people to NEED to become one in order to ensure their medical care is on par with other groups of people? And why is the concept of …
New moms often ask me what they should add to their baby registry list. I used to send them my favorite store bought baby products since I knew that’s what they were looking for. However, I’ve changed up my list over the last couple of years to include more postpartum resources. Lactation services is just …
Overview: An Honest Review of the menstrual cup by The Honey Pot Company. FTC DISCLOSURE: Some of the links in this post are affiliate links. If you click on them and make a purchase, I will receive a small finder’s fee on the sale. This does not increase your price in any way shape or …
If you’re like me, you might have started to get a little ansty and anxious with everything going on lately. It’s a lot. And please don’t let anyone tell you differently. So, I’ve been trying to go back to my mental and content archives to see what natural and accessible approaches might be available to …
Are you wondering about the Air Doctor Air Purifier? Is it worth it? Which model should you get? Spring and fall are two seasons where my entire holistic health way of life get seriously challenged. Over the last couple of years, I’ve started looking up the best air filters on the market. After reading dozens …
Over the last couple of years, I’ve been talking about less toxic feminine products and why they are so important to switch to. I first spoke about it in depth in my post The Eye Opening Health Facts you Should Know About Your Feminine Products. But, with the increased popularity of non-toxic period products, it …
Over the last couple of months, the desire to clean every single thing we come in contact with has increased, and with good reason. There are a ton of reasons to give our produce a good scrubbing before cooking with the threat of potential viruses along with pesticides and surface dirt. However, with the current …
If you asked me what’s the underlying personal motivating factor or motto when it comes to health it would be “Doing What’s Best For My Hormone’s Sake”. After many years and research, I’m pretty much convinced that if I’m able to balance or protect my hormones, I’m a champion of all my health systems and …
I admit it, I’m an experiment addict. I love finding new projects or ideas and then trying them out over and over at home. My health and wellness obsession led me to my recent venture of growing produce in my kitchen. One too many YouTube videos had me googling everything from growing micro greens and …
