Why You Should Find Out “How Not To Die” From Dr. Michael Greger NOW

 

 

By the way, I hope that you really didn’t think I was going to tell you why you would want to know “how not to die” overall because well, life is awesome and I think that’s reason enough. 🙂

BUT, there is a specific reason why you may want to find out from Dr. Greger. Keep reading to find out more information. 

Cruising the health and wellness section of Amazon can be a bit intimidating. There’s a lot of contradicting information out there making it hard to figure out what to believe is the best path to health. I’m talking from personal experience and late nights scrolling through the hundreds of pages of options currently available and increasing daily.

However, I knew that it was important for me to ensure my sources for information for this blog and my personal life were not anecdotal or based on personal experience rather than on proven medical studies.

This search for reputable facts & information in relation to health and wellness led me to find Dr. Michael Greger and his hundreds of fact based videos and blog posts on his nonprofit website, NutritionFacts.org.

On NutritionFacts.org, Greger sites and shares the latest science about favorite foods focused on helping people make the healthiest choices for themselves and their families. He and his team scour the internet reading medical studies that are often not widely known to provide information which may improve and cure diseases through natural and diet related choices. NutritionFacts.org is completely free to access and free of advertisements.

 

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Greger started his venture into the medical field and later lifestyle and diet based studies as a tribute to his grandmother. Later in life, his grandmother was able to cure herself through a whole foods plant-based diet after being told she could not be helped by the medical community. She was able to live decades longer than she was diagnosed remaining healthy and active the entire time.

Greger is dedicated to helping the masses get information needed to potentially save their life from diseases and illness such as diabetes, cancer, high blood pressure, and more by proving the undeniable benefits of a whole food plant based diet and healthy lifestyle.

He gathered much of his amazing information and plethora of resources in a fantastically well written book appropriately titled “How Not To Die“.

In How Not To Die, Greger makes his research easily understandable by separating the topics by each major disease. There is a section titled “How Not To Die From Diabetes”, “How Not To Die From Heart Disease”, “How Not To Die From High Blood Pressure”, and so on.

If you are new to Dr. Greger’s work, you should know that he makes it super easy to follow even the most difficult of medical diction, breaking each portion down in a way that can be easily digested (pun intended). He also has a very approachable style of speech that pours out almost exactly as you would hear it spoken from his mouth onto each page.

The difference between this and many other books with claims to help someone figure out how to cure or prevent a disease is that these claims are backed up with third party sources that take up almost 25% of the book (in the back and numbered for easy reference).

I, for one, come back to this book on a weekly basis for guidance on what I should be eating on a regular basis. Dr. Greger was so gracious enough to share his recommendations on the types of things people should be eating on a regular basis to prevent disease, all based on the scientific research that is.

I would HIGHLY recommend anyone interested in finding out more fact based information on the disease preventing and curing benefits of a plant based lifestyle to get this book. Click HERE to find more about it and get a copy for yourself.

Leave a comment below letting me know if you’ve heard of Dr. Greger or his book “How Not To Die“.

FTC DISCLOSURE: Some of the links in this post are affiliate links. If you click on them and make a purchase, I will receive a small finder’s fee on the sale. This does not increase your price in any way shape or form. Using these links help support the continuation of this website. All opinions are my own. Thank you in advance.

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